Why chasing happiness is making you unhappy

 

I found this post on AllThingsWellness blog… my comments below.

I could not agree more! The arrival fallacy is a solid theory, and I have personal experience with it in my personal and professional life. Setting more realistic goals and expectations, preferably with a well-thought out plan to get there, is one way to avoid disappointment. I would add that it is important to think about the expected outcome. What will success look like?